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Depression

Depression and Low Vitamin D

  • unknown
  • take 10,000 IU of Vitamin D3 daily
  • always take with Vitamin K-2 (natural MK-7 form) 100 mcg daily
  • Zinc and magnesium needed to absorb Vitamin D
  • Depression always has low Vitamin D levels
  • Warning signs of Vitamin D Deficiency
    • 1-High Blood Pressure
    • 2-Low Back Pain
    • 3-Blood Sugar (Insulin Resistance)
    • 4-Virus Susceptibility
    • 5-Autoimmune
    • 6-Day-time sleepiness
    • 7-Depression (need to convert tryptophan into seotonin)
  • Problems absorbing Vitamin D
    • need health liver and kidney
    • low zinc
    • low magnesium
    • fatty liver - doesn't create enough bile to break down fats
    • overweight
    • gut issues from antibiotic
    • age

Advance Integrative Therapy (AIT)

  • Techniques to release the negative emotions, triggers and sensations that hindering your healing
  • Coping - focus on your thoughts
  • Healing - focus on your traumas, guilt and shame which drive your thoughts. Getting to the root cause.

AIT Counselors

Insulin Resistance

Belly Fat

  • Do you have belly fat?
    • Then you have insulin resistance.
    • You have hormone issues
    • High Cortisol (triggered by stress)
    • Not a diet or exercise issue
  • Solution
    • 1-Intermittent fasting (not dry fasting), eat at 12 and 6pm
    • 2-Lower stress
    • 3-Sleep 7-8 hrs a day
    • 4-eat veggies before protein
    • 5-cut out sugar and simple carbs
    • Liver Cleanse
      • drink water with lemon and apple cider vinegar

Neurotransmitters

  • Goal is to balance the nuerotransmitters
  • Vitamin B6

Simulate Nervous System

  • Weight lifting
  • Head scratcher
  • chinese balls
  • chiropractor
  • dry sauna
  • myofascial/dry brushing
  • metal blade to rub on skin

Autogenic Training Script

Neurotyping System

Profile Type 2B

  • Profile Type 2B
  • Profile Type 2B

Neurotransmitters for Type 2B

  • Neurotransmitters Type 2B

Neurotype Diet 2B

1. Dopamine

  • Nervious system keeps firing
    • Need GABA or Serotonia to calm the mind

2. Adrenaline

3. Serotonin

  • 5-HTP produces serotonin
  • L-tryptophan increases serotonin levels

4. Glutamate

5. GABA

6. Acetylcholine

7. Cortisol from Stress

Cortisol Effects on Protein

  • High Cortisol keeps the body from breaking down the protein into amino acids

Cortisol Too High

  • Symptoms
    • Anixety
    • inflamation
    • craving for carbs and bread
    • decreased potasium
    • digestive issues because not enough stomach acid
    • Wake up 2:00am, but sleep at 8am
  • Saliva test or hair analysis
  • Solution
    • who is stressing you out
    • long walks
    • physical work so you can get tired
    • B1 - nuturial yeast
    • Vitamin D3 - 10,000 ICU
    • Potassium / Magnesium minerals
    • Apple Cider Vinegar - help to breakdown proteins

Cortisol and Sleep

  • Herbs
    • Ashwagandha
    • Magnolia
  • Supplements
    • Calcium
    • Magnesium
    • Potassium Citrate
    • Chromium Picollnate
      • improve blood sugars
      • improve insulin resistance
    • Zinc
    • NAC
    • Vitamin C
    • Vitamin B1
      • Nutritional Yeast
    • L-tyrosine
    • L-theanine

Anxiety - Long Walks

  • Benefits of Long Walks (30 min - 1 hr) for Anxiety
    1. Circulation
    2. Cardiovascular
    3. Brain - cognitive
    4. weight loss
    5. energy / sleep
    6. joints
    7. endurance
    8. blood sugar
    9. stress
      1. lower cortisol
      2. increase oxygen
      3. improves mood
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