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health [2018/06/10 01:18] jjensen |
health [2018/06/11 02:16] (current) jjensen [Cranberry Tonic] |
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==== Sauerkraut ==== | ==== Sauerkraut ==== | ||
* <html><iframe width="560" height="315" src="https://www.youtube.com/embed/snxb_PSe3Ps?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></html> | * <html><iframe width="560" height="315" src="https://www.youtube.com/embed/snxb_PSe3Ps?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></html> | ||
+ | |||
+ | ==== Beet Kvass ==== | ||
+ | * 3 beets, washed and tops removed | ||
+ | * 2 tbsp sumac | ||
+ | * 2 teaspoon sea salt | ||
+ | * 1 chili pepper | ||
+ | * 1/4 cup whey from kefir or [[http://organic-cultures.com/dairy_cultures/viili_yogurt_starter|viili yogurt]] (Finnish) or fil (Swedish) | ||
==== Cranberry Tonic ==== | ==== Cranberry Tonic ==== |