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health [2018/06/10 01:18] jjensen |
health [2018/06/11 02:16] (current) jjensen [Cranberry Tonic] |
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| ==== Sauerkraut ==== | ==== Sauerkraut ==== | ||
| * <html><iframe width="560" height="315" src="https://www.youtube.com/embed/snxb_PSe3Ps?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></html> | * <html><iframe width="560" height="315" src="https://www.youtube.com/embed/snxb_PSe3Ps?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></html> | ||
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| + | ==== Beet Kvass ==== | ||
| + | * 3 beets, washed and tops removed | ||
| + | * 2 tbsp sumac | ||
| + | * 2 teaspoon sea salt | ||
| + | * 1 chili pepper | ||
| + | * 1/4 cup whey from kefir or [[http://organic-cultures.com/dairy_cultures/viili_yogurt_starter|viili yogurt]] (Finnish) or fil (Swedish) | ||
| ==== Cranberry Tonic ==== | ==== Cranberry Tonic ==== | ||
