Liver Support Protocol

Adrenal Support Protocol

  • follow for 4-weeks

Adrenal Supplements

  • Mixture of adaptogenic herbs, vitamins, minerals and amino acids
    • Adrenal Support by Rootcology
    • Daily Stress Formula by Pure Encapsulations
    • Adrenotone by Designs for Health
  • B-Complex Plus by Pure Encapsulations
    • B1 Thiamine for proper adrenal function
    • B5 Pantothenic Acid for proper adrenal function
    • B12 Methylcobalamin for energy function
      • also try sublingual formulations of B12
  • BenfoMax 600 mg by Pure Encapsulations
  • Vitamin C by NOW Foods
    • Essential for proper adrenal function. Doses of 500-3000 mg per day are helpful for adrenal function.
  • Selenium by Pure Encapsulations
    • Nutrient that has been found to reduce thyroid antibodies and anxiety. Doses of 200-400 mcg of selenium methionine are recommended.
    • Helps with thyroid function, acting as catalyst to convert inactive T4 to the biologically active T3 and protecting thyroid cells from oxidative damage that occurs during the production of thyroid hormones.
  • Magnesium (citrate) by Pure Encapsulations
    • Supports healthy DHEA levels and promotes a restful sleep.
    • Citrate salt helps promote bowel movements
    • If diarrhea, use magnesium glycinate
    • biOptimizers
      • 1-Magnesium Chelate - muscle building
      • 2-Magnesium Citrate - obesity
      • 3-Magnesium Bisglycinate - excess stomach acid
      • 4-Magnesium Malate - depression
      • 5-Magnesium Aspartate - connection between brain and muscles
      • 6-Magnesium Taurate - good for heart
      • 7-Magnesium Orotate - recovery

Adrenal Testing

  • Adrenal saliva testing
  • Energy therapy

Adrenal Dysfunction

  • lack rest
  • emotional stress
  • blood sugar imbalances
  • inflammation

Gut Balance Protocol

Cooking

Sleep

Sauerkraut

Beet Kvass

  • 3 beets, washed and tops removed
  • 2 tbsp sumac
  • 2 teaspoon sea salt
  • 1 chili pepper
  • 1/4 cup whey from kefir or viili yogurt (Finnish) or fil (Swedish)

Cranberry Tonic

  • 2 limes - juiced and half the rine
  • sprig rosemary
  • sprig mint
  • sprig tarragon
  • echinacea extract 1 dropperful
  • american ginseng 1 dropperful
    • use Herbally Grounded Think formula
  • swedish digestive herbs 1 dropperful
    • use Herbally Grounded Happy Tummy formula
  • black elderberry syrup
  • cranberry juice
  • water
  • combine all in 1 quart mason jar
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