“Rest is nature's method of restoring the nerves and whole body. If one robs himself of needed rest and allows his enthusiasm to govern him, then he continues on nerve force which will soon prove detrimental for muscle growth. Muscles over bad nerves soon become weaker under the power of misdirected nerve force. Nerves require more rest than do muscles.” (p. 19)
Electrolyte Drink
Sodium (Na+) - 1500-2300mg
Magnesium (Mg) - 420mg
Potassium (K+) - 6000mg daily
Cholorides (C2) - 1000mg
Calcium (Ca) - 1000mg
Potassium
Benefits
Gives Energy
Endurance when exercising
Prevents cramping (legs and feet), constipation, twitching, insomnia, insulin resistance, high blood pressure
Diabeaties - always definicent in potassium
Protects Kidneys
Helps make stomach acid
High Blood Pressure - need Vitamin D and Potassium
Essential for proper adrenal function. Doses of 500-3000 mg per day are helpful for adrenal function.
Selenium by Pure Encapsulations
Nutrient that has been found to reduce thyroid antibodies and anxiety. Doses of 200-400 mcg of selenium methionine are recommended.
Helps with thyroid function, acting as catalyst to convert inactive T4 to the biologically active T3 and protecting thyroid cells from oxidative damage that occurs during the production of thyroid hormones.
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