“Rest is nature's method of restoring the nerves and whole body. If one robs himself of needed rest and allows his enthusiasm to govern him, then he continues on nerve force which will soon prove detrimental for muscle growth. Muscles over bad nerves soon become weaker under the power of misdirected nerve force. Nerves require more rest than do muscles.” (p. 19)
Morning Digestion Drink
Soak overnight in mason jar filled halfway with water
Fennel seeds
Goji Berries
Black raisins
dried figs
sesame seeds
whole lemon cut in half
cilantro
blueberries
coconut oil
Electrolytes
Potassium
Sodium (Salt)
Calcium
Magnesium
Preparation - blend everything in a vitamix and drink
Essential for proper adrenal function. Doses of 500-3000 mg per day are helpful for adrenal function.
Selenium by Pure Encapsulations
Nutrient that has been found to reduce thyroid antibodies and anxiety. Doses of 200-400 mcg of selenium methionine are recommended.
Helps with thyroid function, acting as catalyst to convert inactive T4 to the biologically active T3 and protecting thyroid cells from oxidative damage that occurs during the production of thyroid hormones.
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