Table of Contents
Sleep
- “So it isn't just that elite performers work more than others; they rest more, as well.” Sure, Practice Makes Perfect--But It Isn't Enough by Jessica Stillman
Sauerkraut
Beet Kvass
- 3 beets, washed and tops removed
- 2 tbsp sumac
- 2 teaspoon sea salt
- 1 chili pepper
- 1/4 cup whey from kefir or viili yogurt (Finnish) or fil (Swedish)
Cranberry Tonic
- 2 limes - juiced and half the rine
- sprig rosemary
- sprig mint
- sprig tarragon
- echinacea extract 1 dropperful
- american ginseng 1 dropperful
- use Herbally Grounded Think formula
- swedish digestive herbs 1 dropperful
- use Herbally Grounded Happy Tummy formula
- black elderberry syrup
- cranberry juice
- water
- combine all in 1 quart mason jar
