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health [2018/06/10 01:18]
jjensen
health [2018/06/11 02:16] (current)
jjensen [Cranberry Tonic]
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 ==== Sauerkraut ==== ==== Sauerkraut ====
   * <​html><​iframe width="​560"​ height="​315"​ src="​https://​www.youtube.com/​embed/​snxb_PSe3Ps?​rel=0"​ frameborder="​0"​ allow="​autoplay;​ encrypted-media"​ allowfullscreen></​iframe></​html>​   * <​html><​iframe width="​560"​ height="​315"​ src="​https://​www.youtube.com/​embed/​snxb_PSe3Ps?​rel=0"​ frameborder="​0"​ allow="​autoplay;​ encrypted-media"​ allowfullscreen></​iframe></​html>​
 +
 +==== Beet Kvass ====
 +  * 3 beets, washed and tops removed
 +  * 2 tbsp sumac
 +  * 2 teaspoon sea salt
 +  * 1 chili pepper
 +  * 1/4 cup whey from kefir or [[http://​organic-cultures.com/​dairy_cultures/​viili_yogurt_starter|viili yogurt]] (Finnish) or fil (Swedish)
  
 ==== Cranberry Tonic ==== ==== Cranberry Tonic ====
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