Sauerkraut

Beet Kvass

  • 3 beets, washed and tops removed
  • 2 tbsp sumac
  • 2 teaspoon sea salt
  • 1 chili pepper
  • 1/4 cup whey from kefir or viili yogurt (Finnish) or fil (Swedish)

Cranberry Tonic

  • 2 limes - juiced and half the rine
  • sprig rosemary
  • sprig mint
  • sprig tarragon
  • echinacea extract 1 dropperful
  • american ginseng 1 dropperful
    • use Herbally Grounded Think formula
  • swedish digestive herbs 1 dropperful
    • use Herbally Grounded Happy Tummy formula
  • black elderberry syrup
  • cranberry juice
  • water
  • combine all in 1 quart mason jar
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